Hi, I’m Catherine

I’m a life coach, teacher, writer, and speaker living in Washington, D.C. I started the Sunday Soother as a newsletter in, uh… well, I don’t actually remember when I started it. Suffice to say it’s been going for a while and now has a community of over 5,000 readers interested in practical ways to live a more meaningful life of self-reflection. I also have a podcast of the same name and topic — creating intentional, meaningful, and joyful lives through mindfulness and deep self-knowledge.

You can find my coaching services and courses here; I’d love to work with you. My sweet spot is women who are struggling with inner critics, self-worth, burnout, and perfectionism, but as a compassionate empath with strong intuition and the ability to create a deep healing container, I think anybody could benefit from my services. I teach courses on authentic dating, intuitive goal-setting, and my 1:1 coaching centers on self-worth and self-discovery.