The Podcast

Welcome to a podcast all about authentic living and compassionate, holistic personal development, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, recovering from people-pleasing and perfectionism, personal growth, holistic tools, and more. She also shares tips for how to reduce overwhelm as a highly sensitive person and learn to thrive and flourish as your authentic self. If you're interested in knowing yourself more deeply, living your life more meaningfully, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning. Find wherever you listen to podcasts.

Featured
247: Are you living a high-voltage or a low-voltage lifestyle?
247: Are you living a high-voltage or a low-voltage lifestyle?
246: Why and how Tarot is literally trying to help you
246: Why and how Tarot is literally trying to help you
245: How to make Tarot feel joyful and fun
245: How to make Tarot feel joyful and fun
244: How to start moving stuck energy in your life
244: How to start moving stuck energy in your life
243: How can you manifest or be spiritual if you have aphantasia?
243: How can you manifest or be spiritual if you have aphantasia?
242: Why failures are just a part of your checklist on the way to your goal
242: Why failures are just a part of your checklist on the way to your goal
241: How are you already the thing you're desiring to become?
241: How are you already the thing you're desiring to become?
240: What your home is trying to tell you about your self-worth
240: What your home is trying to tell you about your self-worth
239: My 4 favorite feng shui success stories
239: My 4 favorite feng shui success stories
238: A Tarot reading for the energies of 2024
238: A Tarot reading for the energies of 2024
237: Changing energetically first
237: Changing energetically first
236: How energy work can connect you to your life purpose with Missy Toy Ozeas
236: How energy work can connect you to your life purpose with Missy Toy Ozeas
235: So, uh, what even IS energy and why does it matter for HSPs and empaths
235: So, uh, what even IS energy and why does it matter for HSPs and empaths
234: How trees can help you understand yourself if you struggle with codependency
234: How trees can help you understand yourself if you struggle with codependency
233: Understanding why HSPs should use feng shui with Amanda Gibby Peters
233: Understanding why HSPs should use feng shui with Amanda Gibby Peters
232: Listen in on a Soothe small group and see what it's like
232: Listen in on a Soothe small group and see what it's like
231: Why highly sensitive people might want to microdose, with Kayse Gehret of Microdosing for Healing
231: Why highly sensitive people might want to microdose, with Kayse Gehret of Microdosing for Healing
230: Reflections on 4 years of business
230: Reflections on 4 years of business
229: How to steward yourself through upleveling, uncertainty and transitions
229: How to steward yourself through upleveling, uncertainty and transitions
228: "I'll end up in jail, or all alone and homeless"
228: "I'll end up in jail, or all alone and homeless"
227: Answering 3 of your questions about how to lead as a highly sensitive person
227: Answering 3 of your questions about how to lead as a highly sensitive person
226: Are you the rock, or the River?
226: Are you the rock, or the River?
225: What is small leadership?
225: What is small leadership?
221: Why do your bodies and menstrual cycles matter in leadership, and how can you begin to align with them?
221: Why do your bodies and menstrual cycles matter in leadership, and how can you begin to align with them?
220: What two kittens recently taught me about the principles of non-attachment
220: What two kittens recently taught me about the principles of non-attachment
219: What do I mean by leadership? And what blocks you from considering yourself a leader?
219: What do I mean by leadership? And what blocks you from considering yourself a leader?
218: Why the future is feminine, and sensitive, leadership
218: Why the future is feminine, and sensitive, leadership
217: How can we bring more feminine and surrendered energy into our lives?
217: How can we bring more feminine and surrendered energy into our lives?
216: Don't let internalized capitalism warp manifestation for you
216: Don't let internalized capitalism warp manifestation for you
215: How can a pragmatic skeptic begin to engage with manifesting?
215: How can a pragmatic skeptic begin to engage with manifesting?