The Podcast

Welcome to a podcast all about authentic living and compassionate, holistic personal development, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, recovering from people-pleasing and perfectionism, personal growth, holistic tools, and more. She also shares tips for how to reduce overwhelm as a highly sensitive person and learn to thrive and flourish as your authentic self. If you're interested in knowing yourself more deeply, living your life more meaningfully, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning. Find wherever you listen to podcasts.

Featured
254: The Sunday Soother is going on sabbatical!
254: The Sunday Soother is going on sabbatical!
253: The daily routines of healers: Missy Toy Ozeas (and me!)
253: The daily routines of healers: Missy Toy Ozeas (and me!)
252: Answering listener Qs on health, creativity, spirituality and more!
252: Answering listener Qs on health, creativity, spirituality and more!
251: Join the Recharge Your Light 5-day Challenge, starting tomorrow!
251: Join the Recharge Your Light 5-day Challenge, starting tomorrow!
250: Having a grounded conversation about the health effects of EMFs on HSPs
250: Having a grounded conversation about the health effects of EMFs on HSPs
249: What your voltage has to do with your health
249: What your voltage has to do with your health
248: 7 ways to help menstrual health as a highly sensitive person (menopause, perimenopause, PMDD, etc.)
248: 7 ways to help menstrual health as a highly sensitive person (menopause, perimenopause, PMDD, etc.)
247: Are you living a high-voltage or a low-voltage lifestyle?
247: Are you living a high-voltage or a low-voltage lifestyle?
246: Why and how Tarot is literally trying to help you
246: Why and how Tarot is literally trying to help you
245: How to make Tarot feel joyful and fun
245: How to make Tarot feel joyful and fun
244: How to start moving stuck energy in your life
244: How to start moving stuck energy in your life
243: How can you manifest or be spiritual if you have aphantasia?
243: How can you manifest or be spiritual if you have aphantasia?
242: Why failures are just a part of your checklist on the way to your goal
242: Why failures are just a part of your checklist on the way to your goal
241: How are you already the thing you're desiring to become?
241: How are you already the thing you're desiring to become?
240: What your home is trying to tell you about your self-worth
240: What your home is trying to tell you about your self-worth
239: My 4 favorite feng shui success stories
239: My 4 favorite feng shui success stories
238: A Tarot reading for the energies of 2024
238: A Tarot reading for the energies of 2024
237: Changing energetically first
237: Changing energetically first
236: How energy work can connect you to your life purpose with Missy Toy Ozeas
236: How energy work can connect you to your life purpose with Missy Toy Ozeas
235: So, uh, what even IS energy and why does it matter for HSPs and empaths
235: So, uh, what even IS energy and why does it matter for HSPs and empaths
234: How trees can help you understand yourself if you struggle with codependency
234: How trees can help you understand yourself if you struggle with codependency
233: Understanding why HSPs should use feng shui with Amanda Gibby Peters
233: Understanding why HSPs should use feng shui with Amanda Gibby Peters
232: Listen in on a Soothe small group and see what it's like
232: Listen in on a Soothe small group and see what it's like
231: Why highly sensitive people might want to microdose, with Kayse Gehret of Microdosing for Healing
231: Why highly sensitive people might want to microdose, with Kayse Gehret of Microdosing for Healing
230: Reflections on 4 years of business
230: Reflections on 4 years of business
229: How to steward yourself through upleveling, uncertainty and transitions
229: How to steward yourself through upleveling, uncertainty and transitions
228: "I'll end up in jail, or all alone and homeless"
228: "I'll end up in jail, or all alone and homeless"
227: Answering 3 of your questions about how to lead as a highly sensitive person
227: Answering 3 of your questions about how to lead as a highly sensitive person
226: Are you the rock, or the River?
226: Are you the rock, or the River?
225: What is small leadership?
225: What is small leadership?