Welcome to my corner of the internet. I’m so glad you’re here.

The Sunday Soother ws a weekly newsletter about self-reflection, compassionate personal growth, and living a more magical life by spiritual teacher and life coach Catherine Andrews. It’s now known as The New Sensitive, with a different mission: teaching highly sensitive women learn to embrace their sensitivity as a strength and flourish through practical wellness, nutrition, and spiritual tools.

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Hi, I’m Catherine

I’m a life, health, and spiritual coach, teacher, writer, and speaker living in Washington, D.C. I started the my newsletter in, uh… well, I don’t actually remember when I started it. It ‘s formerly known as the Sunday Soother, and you can still find much of my essays from that time of my life here. Now, it’s evolved into the New Sensitive — a platform and community to help sensitive souls and bodies thrive. I also have a podcast of the same name and topic — wellness, nutrition, spiritual tools for helping HSPs flourish.

You can find my coaching services and courses here; I’d love to work with you.

The name and mission of my newsletter and podcast have changed, and are no longer known as The Sunday Soother, but I decided to keep this site up as an archive of my past work, for anybody it might help!

  • "Catherine Andrews is a self-care expert and writes thoughtfully on her favorite healing resources to help you move past talk therapy."

    - Recomendo Newsletter

  • Catherine Andrews's great newsletter The Sunday Soother is well worth a signup.”

    - Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals

  • "This newsletter is like if you had an older sister who explained both skincare AND spirituality to you in ways you could actually understand."

    - Soother Reader

  • "This is one of the few newsletters I subscribe to that I actually read, so I love what you’re doing — the length, the content, your voice are all great! Thank you for the bright spot in my Sunday!"

    - Soother Reader