210: How to give your inner child a mental health day

In today's podcast, I explore the concept of how burnout is often related to the overworked, overburdened inner child. I explain the basics of what an inner child is and how we all have one; how they become wounded; how we end up burning them out; and the solution — creating an inner child "play date" that gives them the rest, relaxation and play they so often desperately need.

Intrigued by this concept? I encourage you to come pop in the Sunday Soother Membership for June, where the teaching and workbook is all around Playful Healing for Your Inner Child. $44, and you can sign up, consume the materials for this month, then dip out after.

Resource mentioned: 108: What is inner child work, why you might want to do it, and how to begin

The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.