220: What two kittens recently taught me about the principles of non-attachment

Have you heard of the concept of non-attachment — releasing shoulds or clinging to how people or circumstances should be, or attaching to material items — and thought, "Sounds cool, but hard, and uh, how does one do that?" Well, I was recently given a potent lesson in non-attachment and how easily I got attached to a particular outcome, and this lesson was delivered to me by unlikely teachers: two spectacularly cute kittens. Tune in for a quick explainer of how attachment can show up in our lives and how we can begin to release it and surrender and allow the flow of life in instead.

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The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.