Welcome to the Sunday Soother. I’m so glad you’re here.

The Sunday Soother is a weekly newsletter about self-reflection, compassionate personal growth, and living a more magical life by spiritual teacher and life coach Catherine Andrews.

 

Hi, I’m Catherine

I’m a life coach, teacher, writer, and speaker living in Washington, D.C. I started the Sunday Soother as a newsletter in, uh… well, I don’t actually remember when I started it. Suffice to say it’s been going for a while and now has a community of over 5,000 readers interested in practical ways to live a more meaningful life of self-reflection. I also have a podcast of the same name and topic — creating intentional, meaningful, and joyful lives through mindfulness and deep self-knowledge.

You can find my coaching services and courses here; I’d love to work with you. My sweet spot is women who are struggling with inner critics, self-worth, burnout, and perfectionism, but as a compassionate empath with strong intuition and the ability to create a deep healing container, I think anybody could benefit from my services. I teach courses on authentic dating, intuitive goal-setting, and my 1:1 coaching centers on self-worth and self-discovery.

Catherine Andrews Catherine Andrews

Rituals for the fifth season

There's an in-betweenness, a liminality; are we to try to grasp the last shreds of summer light, or start lighting our pumpkin candles? Are we to begin pining for summer festivities or get excited about all the hygge coming our way? Are we to try to embody a carefree summer attitude or get all of our notebooks out and get into full back-to-school mode?

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